Create Well-being

1. How do you EAT ?

Not only what but How you eat majorly dictate your health. Bring a Qualitative shift in how you eat.

2. Positive Attitude

Maintaining Positive attitude especially in challenging situations in life acts as a Life-Saver.

3. Relax

Everyday make a Space and Time to relax. Just sit and BREATHE In and Out. No goal, yesterday, tomorrow. Just you in here and NOW.

4. Grateful

It is a greatest Quality of all. Whatever you Think and Thank you Attract in your life.

5. Let go

When you empty your hands of past and future only then you can hold what is in here and Now. Let GO to be let’s go in life.

6. Attention

Take your attention on what are your Healthy habits and ensure you do them regularly and seek to Increase their quality.

7. Replace

Be Alert and Active to identify unhealthy habits and replace them with healthy ones.

8. Reward yourself

It has been found those who reward themselves on their small-small Achievements they are more Healthier and Hopeful even in unfavorable situations in life.

9. Sleep Well

Sleep is a natural gift from the universe to Recharge and Rejuvenate self. Ensure you get sufficient REST in your sleep. Remember it is not about the number of hours you sleep but the QUALITY of sleep you get in those hours.

Wish You Health, Happiness and Harmony

Love,

Ashwani Deswal

About the Author

Ashwani Deswal is a Self Mastery Coach, Author of 108 Divine Seeds, motivational Speaker & a dynamic corporate trainer empowering & uplifting individuals and organizations to achieve their dreams.

His training, coaching and workshops are helping individuals and organizations in creating the changes and results they desire in their personal and professional lives.