Guided mindfulness meditation
- Better Sleep
- Relaxed body
- Peaceful mind
- Positive attitude
- Enhanced awareness
For Best Results:
- Fill the pre meditation form
- Play the guided meditation and follow it
- After the meditation fill the post meditation form
- You will experience a positive shift in the first attempt itself. For deeper experience and lasting results, practise the meditation every 5 hours.
- Do it for 7 days and observe the shift.
What all you get?
Guided Mindfulness meditation
18 Ways to Create Wellbeing
- This meditation is included in the online video course : Energize Your Life, where it is not available for download.
- Advantage of having this meditation separately is that you can download it & use it from any device without having to be online.