8 Rituals to Awaken the Health in You

1. Exercise

Establishing regular exercise routine keeps you Energetic and in your best shape.

2. Body and Brain

Make sincere efforts to Stimulate and Strengthen not only your body but brain also.

3. Eat Water

Consume fruits and vegetables that give you sufficient water to keep you hydrated. Remember it is not about drinking but eating the water.

4. Have Patience

Be Realistic and remind yourself that it takes time to replace or change destructive habits what you nourished in many years into Constructive habits.

5. Be Graceful

Develop a gentleness towards yourself. Be Kind and Loving in your thoughts and actions.

6. Be the Change

Stay open to bring small changes in your life at Physical, Mental and Emotional level of your well-being.

7. Eat Right

What you eat not only construct your body but also influence your thoughts and emotions. Choose to eat natural food instead of processed.

8. Educate Yourself

Always be the Student in life. It has been scientifically found that those who are Open to Learn stay more healthy, young and alive in their lives.

Wish You Health, Happiness and Harmony


Ashwani Deswal

Ashwani Deswal- Self Mastery Coach

 About the Author

Ashwani Deswal - Self Mastery Coach, an Authority on Life & Wellbeing coaching, the Author of 108 Divine Seeds, NLP Coach, motivational Speaker &  a dynamic corporate trainer empowering & uplifting individuals and organizations to achieve their dreams.

His training, coaching and workshops are helping individuals and organizations in creating the changes and results they desire in their personal and professional lives.



He is philanthropist who founded Change Life Trust with a purpose to create a world full of celebration.

Ashwani is highly Energetic Leader committed to a life of excellence and Self-discovery.

Founder at: Ashwani Deswal International | Energize Yourself | ChangeLife Trust

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